Spicy, cheesy fried zucchini (recipe)
| Spicy, cheesy fried zucchini (recipe) | |
|---|---|
| Name | Spicy, cheesy fried zucchini |
| Ingredients | Egg • Fresh ground pepper • Zucchini • Parmesan cheese |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 130.7 |
| Fat | 7.5 |
| Protein | 10.1 |
| Carbohydrate | 8.2 |
| Fiber | 3.7 |
| Net carbohydrates | 4.5 |
| Sugar | 2.6 |
| Saturated fat | 3.2 |
| Cholesterol (mg) | 116.8 |
| Sodium | 314.3 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy, cheesy fried zucchini (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Beat the egg in a bowl and grind in some black pepper.
- Throw the zucchini in the bowl and toss to coat with egg.
- Pour enough oil in the frying pan to coat the bottom of the pan (for a 9\ pan this only takes 2-3 tbsp, I use a non-stick pan) and heat.
- When the oil is hot, lay the zucchini slices in the pan, one by one, until the entire surface is covered.
- Cook over a high heat for one minute or until browned.
- While the zucchini is cooking, sprinkle over some chilli flakes and a bit of parmesan.
- Flip the zucchini and do the same on the other side.
- Remove the zucchini to some paper towel to drain while you do the next batch.
- Serve immediately.
Food tags
Vegetable, Spicy,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
