Spicy frank and bean dip (recipe)
| Spicy frank and bean dip (recipe) | |
|---|---|
| Name | Spicy frank and bean dip |
| Ingredients | Bacon fat • Onion • Garlic • Chili beans with chipotle pepper • Cream cheese • Sharp cheddar cheese • Salt |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 406.4 |
| Fat | 37 |
| Protein | 14.8 |
| Carbohydrate | 4.1 |
| Fiber | 0.2 |
| Net carbohydrates | 3.9 |
| Sugar | 0.7 |
| Saturated fat | 21.5 |
| Cholesterol (mg) | 106.3 |
| Sodium | 664 |
| Yield | 4 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy frank and bean dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Heat oil in a 2-quart saucepan and sautv the onion and garlic.
- Add the Chili Beans (do not drain) and bring to a simmer.
- Mash the beans into pieces with a flat mallet or potato masher.
- Cut the cream cheese into one-inch cubes and add to beans.
- Stir until the cream cheese melts, then add the shredded cheese and continue stirring until it melts.
- Cut the frankfurters into small pieces and stir them inches Add salt if needed.
- Transfer to a 1-quart crockpot and keep warm to serve.
- Serve with crackers, chips or veggies.
- (Note: If you have the time, you can add all ingredients to the crockpot and slow cook for a couple of hours; I would still sautv the onion and garlic before adding to the crockpot).
Food tags
Beans, Meat, Potluck,, Easy
Spicy frank and bean dip (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
