Spinach, tomato and feta quiche (recipe)
| Spinach, tomato and feta quiche (recipe) | |
|---|---|
| Name | Spinach, tomato and feta quiche |
| Ingredients | Olive oil • Fresh spinach leaves • Eggs • Creme fraiche • Feta cheese • Cherry tomatoes • Garlic • Fresh chives • Fresh ground black pepper |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 282.6 |
| Fat | 25.7 |
| Protein | 9.7 |
| Carbohydrate | 4.1 |
| Fiber | 0.7 |
| Net carbohydrates | 3.4 |
| Sugar | 1.5 |
| Saturated fat | 13.1 |
| Cholesterol (mg) | 251.7 |
| Sodium | 239 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach, tomato and feta quiche (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Spinach, tomato and feta quiche (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Two hours before you want to make the quiche, take the dough out of the freezer to defrost.
- When you're ready to start, lay the dough into either a 10 inch quiche or springform baking pan, making sure you have enough dough to form a crust around the edge.
- The crust should come 1 to 1 1/2 inches up the side of the pan.
- Crumble the feta cheese onto the bottom of the crust.
- Pour the olive oil into a saucepan and, when it is heated, throw in the spinach and cook until wilted.
- Spread the spinach over the feta cheese.
- Beat the eggs, garlic and creme fraiche together.
- Pour over top of the feta cheese and spinach.
- Place cherry tomatoes on top of the quiche.
- Sprinkle chives and ground pepper on top.
- Bakeat 350 F or 180 C for 45 minutes.
Food tags
Vegetable, Summer,, Oven, Easy
Spinach, tomato and feta quiche (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
