Spinach-stuffed sole (recipe)

Spinach-stuffed sole (recipe)
Name	Spinach-stuffed sole
Ingredients	Frozen chopped spinach • Herbed croutons • Cream-style low-fat cottage cheese • Carrot • Sole fillets • Flounder fillets
Cooktime (in hours)	0.266666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.433333334
Keto friendliness	Keto friendly
Calories	295.8
Fat	8
Protein	47.8
Carbohydrate	7
Fiber	2.6
Net carbohydrates	4.4
Sugar	1.7
Saturated fat	1.9
Cholesterol (mg)	154.9
Sodium	1163.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach-stuffed sole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Spinach-stuffed sole (recipe) image(external)

Recipe instructions

1. In a microwave safe casserole microcook spinach, uncovered on 100% power, high, 3 to 5 minutes or till thawed, breaking up with a fork after 2 minutes.
2. Press to drain well.
3. Stir together egg white, croutons, cottage, cheese, carrot, and sauce, stir in spinach.
4. Spray four 10 oz microwave safe custard cups with veggie spray.
5. Line cups with fillets, trimming and piecing as necessary.
6. Fill centres with spinach mixture.
7. Cover with waxed paper, or film.
8. Cook on high 5 to 6 minutes or till fish just flakes and stuffing is hot, rotating and rearranging cups once.
9. Fresh spinach may be used, just bypass #1 of the instructions and dry bread crumbs can replace the croutons.
   
   Food tags
   Vegetable, Canadian, Microwave,, Oven, Beginner Cook, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:26M

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