Spinach and broccoli enchiladas (recipe)
Spinach and broccoli enchiladas (recipe) | |
---|---|
Name | Spinach and broccoli enchiladas |
Ingredients | Onion • Frozen spinach • Broccoli • Garlic powder • Cumin • Low fat cottage cheese • Reduced-fat cheddar cheese • Whole wheat tortillas |
Cooktime (in hours) | 0.416666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.583333334 |
Keto friendliness | Keto friendly |
Calories | 54.9 |
Fat | 1.1 |
Protein | 5.8 |
Carbohydrate | 6.9 |
Fiber | 2.2 |
Net carbohydrates | 4.7 |
Sugar | 3.1 |
Saturated fat | 0.3 |
Cholesterol (mg) | 2.8 |
Sodium | 321 |
Servings | 8 |
Reviewaggregate |
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|= but for me the filling was enough to make 10.-->
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Time:
Prep Time in Hours and Mins:35M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach and broccoli enchiladas (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Spinach and broccoli enchiladas (recipe) image(external)
Recipe instructions
- Spray a large skillet and cook onion over medium heat until tender.
- Add the spinach, broccoli, 1/3 c picante sauce, garlic powder, and cumin. Heat through.
- Remove from heat. Stir in cottage cheese and 1/2 c cheddar cheese.
- Spoon 1/3 c mixture down center of a warmed tortilla. Roll up and place seam side down in a 13 x 9 dish coated with cooking spray.
- Repeat with remaining tortillas.
- Spoon remaining sauce over the top.
- Cover and bakefor 20-25 minutes or until heated through.
-
Uncover and sprinkle with remaining cheese, then bake5 minutes or until cheese is melted.
Food tags
< 60 Mins"
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Contributors: Prab R. Tumpati, MD