Spinach and broccoli enchiladas (recipe)

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Spinach and broccoli enchiladas (recipe)
NameSpinach and broccoli enchiladas
IngredientsOnion Frozen spinach Broccoli Garlic powder Cumin Low fat cottage cheese Reduced-fat cheddar cheese Whole wheat tortillas
Cooktime (in hours)0.416666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.583333334
Keto friendlinessKeto friendly
Calories54.9
Fat1.1
Protein5.8
Carbohydrate6.9
Fiber2.2
Net carbohydrates4.7
Sugar3.1
Saturated fat0.3
Cholesterol (mg)2.8
Sodium321
Servings8
Reviewaggregate


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|= but for me the filling was enough to make 10.-->

Keto-meter rating
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Time:
Prep Time in Hours and Mins:35M

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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach and broccoli enchiladas (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Spinach and broccoli enchiladas (recipe) image(external)

Recipe instructions

  1. Spray a large skillet and cook onion over medium heat until tender.
  2. Add the spinach, broccoli, 1/3 c picante sauce, garlic powder, and cumin. Heat through.
  3. Remove from heat. Stir in cottage cheese and 1/2 c cheddar cheese.
  4. Spoon 1/3 c mixture down center of a warmed tortilla. Roll up and place seam side down in a 13 x 9 dish coated with cooking spray.
  5. Repeat with remaining tortillas.
  6. Spoon remaining sauce over the top.
  7. Cover and bakefor 20-25 minutes or until heated through.
  8. Uncover and sprinkle with remaining cheese, then bake5 minutes or until cheese is melted.

    Food tags
    < 60 Mins"
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