Spinach and chicken roulade (recipe)

Spinach and chicken roulade (recipe)
Name	Spinach & chicken roulade
Ingredients	Eggs • Frozen spinach • Heavy whipping cream • Parmesan cheese • Garlic cloves • Chicken breasts • Red bell pepper • Green bell pepper • Scallion • Mozzarella cheese
Cooktime (in hours)	0.5
Preptime (in hours)	0.75
Totaltime (in hours)	1.25
Keto friendliness	Keto friendly
Calories	324.8
Fat	24.1
Protein	22.4
Carbohydrate	5.7
Fiber	2.3
Net carbohydrates	3.4
Sugar	1.6
Saturated fat	12.3
Cholesterol (mg)	243.2
Sodium	321.2
Servings	8
Yield	3 Rolls
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach and chicken roulade (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Line Jelly Roll pan with foil and spray with non-stick spray.
2. Thaw and squeeze moisture from spinach.
3. In blender, puree spinach, eggs, whipping cream, garlic and Parmesan cheese until smooth. Pour into prepared pan.
4. Bakeat 350 8F for 8-10 minutes.
5. Lift foil with baked spinach mixture and place on working surface.
6. While spinach is cooling sautv chicken, peppers and scallion; season to taste.
7. When spinach is still warm sprinkle with mozzarella cheese all over, add sliced chicken, peppers and onions. Roll up starting with short end. When you have a complete roll, cut (you should get about three separate rolls out of this one pan). Can be sliced in 1/2\ or smaller pieces for appetizer
8. )
   
   Food tags
   < 4 Hours"

Spinach and chicken roulade (recipe) details

Time:
Prep Time in Hours and Mins:1H15M

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