Spinach and mushroom tortilla (recipe)
| Spinach and mushroom tortilla (recipe) | |
|---|---|
| Name | Spinach and mushroom tortilla |
| Ingredients | Olive oil • Shallots • Mushrooms • Fresh spinach leaves • Eggs • Fresh parsley • Cold water • Manchego cheese |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 138.5 |
| Fat | 10.2 |
| Protein | 8 |
| Carbohydrate | 5.8 |
| Fiber | 2.1 |
| Net carbohydrates | 3.7 |
| Sugar | 1.4 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 116.2 |
| Sodium | 76.2 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach and mushroom tortilla (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat the olive oil in a skillet that can safely be placed under the broiler. Add the shallots and cook over very low heat stirring occasionally for 5 minutes, or until softened. Add the mushrooms and cook, stirring frequently, for an additional 4 minutes. Add the spinach, then increase the heat to medium and cook, stirring frequently, for 3-4 minutes, or until wilted. Reduce the heat, then season to taste with salt and pepper and stir in the slivered almonds.
- Beat the eggs with the parsley, water and salt and pepper to taste in a bowl. Pour the mixture into the skillet and cook for 5-8 minutes, or until the underside is set. Lift the edge of the tortilla occasionally to let the uncooked egg run underneath. Meanwhile, preheat the broiler to high.
-
Sprinkle the grated cheese over the tortilla and cook under the preheated broiler for 3 minutes, or until the top is set and the cheese has melted. Serve, lukewarm or cold cut into thin wedges.
Food tags
Vegetable, Spanish, European, Weeknight,, Easy
Spinach and mushroom tortilla (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
