Spinach cheese mushrooms (recipe)

Spinach cheese mushrooms (recipe)
Name	Spinach cheese mushrooms
Ingredients	Fresh spinach • Water • Ricotta cheese • Butter • Margarine • Egg • Parmesan cheese • Water chestnut • Pecans • Fresh mushrooms
Cooktime (in hours)	0.333333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	56.2
Fat	4
Protein	3.4
Carbohydrate	2.5
Fiber	0.7
Net carbohydrates	1.8
Sugar	0.8
Saturated fat	1.9
Cholesterol (mg)	16.3
Sodium	61.8
Yield	28 caps
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach cheese mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. In a saucepan, bring spinach and water to a boil. Reduce heat; cover and cook for 3 minutes. Drain; squeeze dry and finely chop.
2. In a mixing bowl, beat ricotta and butter until smooth. Beat in egg,. Stir in Parmesan cheese, water chestnuts, 3 tablespoons pecans and chopped spinach,.
3. Remove stems from mushrooms (discard or save for another use). Spray inside of mushroom caps with butter-flavored spray. Place caps on a baking sheet coated with nonstick cooking spray. Stuff with spinach mixture; sprinkle with remaining pecans. Bake, uncovered, at 400 8F for 15-20 minutes or until lightly browned
4. )
   
   Food tags
   , Easy

Spinach cheese mushrooms (recipe) details

Time:
Prep Time in Hours and Mins:20M

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