Spinach salmon roast with feta and ricotta (recipe)

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Spinach salmon roast with feta and ricotta (recipe)
NameSpinach salmon roast with feta and ricotta
IngredientsSalmon fillets Ricotta cheese Feta White pepper Salt Dijon mustard Extra virgin olive oil Fresh ground black pepper Fresh dill Fresh oregano
Cooktime (in hours)0.333333333
Preptime (in hours)0.25
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories316
Fat16
Protein38.6
Carbohydrate2.6
Fiber0.2
Net carbohydrates2.4
Sugar1.2
Saturated fat8
Cholesterol (mg)122
Sodium446.9
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach salmon roast with feta and ricotta (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Spinach salmon roast with feta and ricotta (recipe) details
Spinach salmon roast with feta and ricotta (recipe) image(external)

Recipe instructions

  1. Preheat oven to 450 8F.
  2. Slice the salmon through the center almost to the other end so the salmon will lay open flat in one large piece.
  3. Turn salmon over so gray underside is turned up.
  4. Set aside.
  5. In a bowl, combine the ricotta cheese and feta, mashing and stirring with a fork until well blended.
  6. Season to taste with white pepper and salt.
  7. Spread the salmon filet with the mustard.
  8. Lay 1/2 cup of the spinach over the mustard.
  9. Evenly spread the cheese mixture on top of the spinach.
  10. Top with the remaining spinach leaves.
  11. Gently roll the salmon up and secure with cooking twine.
  12. Place salmon in a baking dish coated with olive oil.
  13. Brush the top and sides of the fish with olive oil.
  14. Sprinkle additional salt and black pepper, to taste, over the fish.
  15. Top with fresh dill and fresh oregano as a garnish.
  16. Bakeat 450 8F for 15 to 20 minutes, or until fish is just cooked through.
  17. To serve, slice carefully with a sharp, serrated knife.

    Food tags
    High Protein,


Spinach salmon roast with feta and ricotta (recipe) details

Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD