Steak slice with lemon and thyme nigella lawson (recipe)

Steak slice with lemon and thyme nigella lawson (recipe)
Name	Steak slice with lemon and thyme ( nigella lawson)
Ingredients	Rump steak • Thyme leaves • Garlic cloves • Extra virgin olive oil • Lemon • Table salt • Fresh ground black pepper
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.033333333
Totaltime (in hours)	0.366666666
Keto friendliness	Keto friendly
Calories	455.4
Fat	35.6
Protein	31.4
Carbohydrate	2.1
Fiber	0.8
Net carbohydrates	1.3
Sugar	0
Saturated fat	9.6
Cholesterol (mg)	91.5
Sodium	371.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Steak slice with lemon and thyme nigella lawson (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Cut away fat from around the edge of the steak whilst you heat a griddle or heavey based pan.
2. Brush the steaks with oil to prevent sticking and cook for 3 minutes a side plus 1 minutes each turned again.
3. While steak is cooking place the thyme leaves, garlic, oil, and lemon zest & juice and salt and pepper in a wide shallow dish.
4. Once steak is cooked place it in the dish of marinade for 4 minutes a side before removing it to a board and slicing thinly on the diagonal.
   
   Food tags
   High Protein,

Steak slice with lemon and thyme nigella lawson (recipe) details

Time:
Prep Time in Hours and Mins:22M

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