Steamed fish with ginger and onions (recipe)
Steamed fish with ginger and onions (recipe) | |
---|---|
Name | Steamed fish with ginger and onions |
Ingredients | Red snapper • Fresh ginger • Green onions • Water • Mirin • Soy sauce |
Totaltime (in hours) | 0 |
Keto friendliness | Keto friendly |
Calories | 237.8 |
Fat | 6.9 |
Protein | 36.4 |
Carbohydrate | 3.1 |
Fiber | 0.7 |
Net carbohydrates | 2.4 |
Sugar | 0.8 |
Saturated fat | 1.1 |
Cholesterol (mg) | 63.1 |
Sodium | 616.6 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Steamed fish with ginger and onions (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Steamed fish with ginger and onions (recipe) details
Recipe instructions
- Rinse fish and pierce in several placed with a skewer or sharp knife.
- Place in a shallow microwaveable dish (if using 2 fish, arrange about 1 inch apart with thicker sides towards outer edges of dish).
- Put half the ginger and green onions inside fish.
- Pour sherry over and cover with vented plastic wrap.
- Combine sauce ingredients in small microwaveable dish or measure.
- Set aside.
- Microwave fish at high for 6 to 8 minutes per lb or until fish flakes easily with a fork and is tender.
-
Rotate dish if necessary during cooking.
Food tags
High Protein, Healthy,
Steamed fish with ginger and onions (recipe) details
Time:
Prep Time in Hours and Mins:0S
"
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Contributors: Prab R. Tumpati, MD