Stilton and poppy seed sables (recipe)
| Stilton and poppy seed sables (recipe) | |
|---|---|
| Name | Stilton & poppy seed sables |
| Ingredients | Plain flour • Butter • Mustard powder • Cayenne pepper • Polenta • Poppy seed • Stilton cheese • Stilton cheese |
| Cooktime (in hours) | 1.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 52.1 |
| Fat | 3.6 |
| Protein | 1.4 |
| Carbohydrate | 3.6 |
| Fiber | 0.2 |
| Net carbohydrates | 3.4 |
| Sugar | 0.1 |
| Saturated fat | 2.2 |
| Cholesterol (mg) | 9.1 |
| Sodium | 72.3 |
| Yield | 30 cookies |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stilton and poppy seed sables (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In a large bowl, rub together the flour, butter, mustard powder, cayenne, polenta (if using), poppy seeds, stilton and a pinch of salt, using your fingers and hands, until the mixture forms a pastry dough.
- Knead the dough briefly until it really sticks together and is very lightly speckled with tiny bits of cheese. You can be quite heavy-handed.
- On a lightly floured surface, roll the dough into a sausage shape with your hands, about 25cm long and 4cm in diameter.
- wrap in cling film and chill for at least 1 hour. (The pastry can now be chilled for up to 1 week or frozen for up to 1 month. The pastry can be sliced and cooked from frozen but you need to cut it slightly thicker..
- To bakethe biscuits, preheat the oven to 190C/gas 5/ fan 170 8C
- Slice the dough into rounds just under 1cm thick.
- Lay the rounds a couple of centimeters apart on a baking sheet (or two, if you are cooking all the biscuits at the same time).
- Put a very small piece of stilton in the middle of each biscuit.
- bakefor 10-15 minutes, until the edges are starting to go golden and the cheese is bubbling.
- Leave to cool slightly before serving.
- The biscuits will keep for 2-3 days in an airtight tin
-
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Food tags
Christmas,, Easy
Stilton and poppy seed sables (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
