Stuffed courgettes (recipe)
Stuffed courgettes (recipe) | |
---|---|
Name | Stuffed courgettes |
Ingredients | Courgettes • Olive oil • Ricotta cheese • Lemon juice • Fresh basil leaf • Pine nuts |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 50.4 |
Fat | 4.5 |
Protein | 1.7 |
Carbohydrate | 1.3 |
Fiber | 0.3 |
Net carbohydrates | 1 |
Sugar | 0.5 |
Saturated fat | 1.2 |
Cholesterol (mg) | 5.3 |
Sodium | 10.8 |
Yield | 24 rolls |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stuffed courgettes (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Slice the courgettes length ways, using a swivel vegetable peeler - you'll need 24 long strips.
- Drizzle some of the olive oil and balsamic over two large plates and lay the strips flat, trying not to overlap.
- Sprinkle with more oil and balsamic; cover and leave to marinate in the fridge for at least 20 minutes. Can be prepared up to 6 hrs ahead.
- Mix the ricotta with lemon juice and seasoning to taste.
- mix in the basil and pine nuts.
- Place 1 tsp of the ricotta mixture onto one end of a courgette strip and roll up.
- Repeat until you have used up all the filling.
- Arrange rolls upright on a plate and grind over some black pepper.
- Drizzle with a little more oil and balsamic vinegar to serve.
Food tags
Vegetable, Christmas,, Easy
Stuffed courgettes (recipe) details
Time:
Prep Time in Hours and Mins:20M
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