Stuffed zucchini bake (recipe)
| Stuffed zucchini bake (recipe) | |
|---|---|
| Name | Stuffed zucchini bake |
| Ingredients | Zucchini • Ground beef • Garlic clove • Onion • Fresh mushrooms • Parmesan cheese |
| Cooktime (in hours) | 0.916666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 173.8 |
| Fat | 10.7 |
| Protein | 14.7 |
| Carbohydrate | 4.8 |
| Fiber | 1.3 |
| Net carbohydrates | 3.5 |
| Sugar | 2.3 |
| Saturated fat | 4.6 |
| Cholesterol (mg) | 44.8 |
| Sodium | 156.2 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stuffed zucchini bake (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut zucchini in half lengthwise.
- Scoop out pulp, leaving 1/4\ of flesh intact.
- Discard pulp.
- You can use a teaspoon to dig out the pulp and seeds, then once most of the pulp has been removed, use the spoon to scrape out any remaining seeds.
- Place zucchini shells on a greased, foil-lined rimmed baking sheet.
- Sprinkle zucchini with salt and pepper.
- Brown the meat, garlic, onion, and mushrooms, seasoning to taste with salt and pepper; drain fat.
- Fill zucchini with meat mixture.
- Cover with foil and bakeat 350 degrees for 45 minutes or until zucchini is tender.
- Uncover, top with cheese and baketo melt cheese, about 10 minutes.
Food tags
Vegetable, Meat, Canadian, Very Low Carbs, Oven,
Stuffed zucchini bake (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
