Tasty cheese and ham fish (recipe)
| Tasty cheese and ham fish (recipe) | |
|---|---|
| Name | Tasty cheese and ham fish |
| Ingredients | Ham • Sharp cheddar cheese • Scallions |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 142.3 |
| Fat | 5.9 |
| Protein | 20.5 |
| Carbohydrate | 0.7 |
| Fiber | 0.2 |
| Net carbohydrates | 0.5 |
| Sugar | 0.2 |
| Saturated fat | 3.2 |
| Cholesterol (mg) | 76.5 |
| Sodium | 155.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tasty cheese and ham fish (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat the broiler to high and lightly oil a large shallow heatproof dish. Arrange the fillets in the dish, slightly spaced apart, season with salt and pepper and brush them with a little oil. Broil for 2 minutes.
- Remove the dish from the broiler, turn the fish over and top each fillet with a scrunched slice of ham. Mix together the cheese and scallions, scatter over the fish.
- Return to the broiler for 5 minutes until the fish flakes easily when prodded with a knife.
- Serve with green vegetables - broccoli or stir-fried cabbage would be good
-
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Food tags
European, Kid Friendly, Savory,, Easy, Inexpensive
Tasty cheese and ham fish (recipe) details:
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
