Tirobiskotakia - layered cheese squares (recipe)
| Tirobiskotakia - layered cheese squares (recipe) | |
|---|---|
| Name | Tirobiskotakia - layered cheese squares |
| Ingredients | Butter • Flour • Milk • Salt • Pepper • Feta • Cottage cheese • Cream cheese • Eggs |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 167.1 |
| Fat | 12.8 |
| Protein | 8.9 |
| Carbohydrate | 4 |
| Fiber | 0.1 |
| Net carbohydrates | 3.9 |
| Sugar | 1 |
| Saturated fat | 7.8 |
| Cholesterol (mg) | 122.7 |
| Sodium | 484.1 |
| Servings | 15 |
| Yield | 15 sqaures |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tirobiskotakia - layered cheese squares (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Melt butter in heavy saucepan.
- Blend in flour, stirring constantly for 2 minutes to form a paste.
- Add milk with salt and pepper; stir constantly until sauce thickens.
- Remove from heat.
- In a large bowl, combine cheeses with eggs; pour into cream sauce and mix well. Set aside.
- Remove prepared dough from refrigerator; allow to come to room temperature.
- Press into bottom of 13 X 9 -inch baking pan.
- Bakeshell at 450 8F for 10 minutes.
- Remove from oven; pour filling over crust.
- Bakeat 350 8F for 30-35 minutes.
- Let stand 15 minutes before cutting into squares.
- Garnish with olives.
- Serve warm.
Food tags
Greek, European, Brunch,, For Large Groups
Tirobiskotakia - layered cheese squares (recipe) details
Time:
Prep Time in Hours and Mins:1H
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