Tomato, basil, and halloumi salad (recipe)
| Tomato, basil, and halloumi salad (recipe) | |
|---|---|
| Name | Tomato, basil, and halloumi salad |
| Ingredients | Tomatoes • Halloumi cheese • Basil leaves • Scallion • Extra virgin olive oil • Extra virgin olive oil • Garlic |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 74.2 |
| Fat | 6.9 |
| Protein | 0.8 |
| Carbohydrate | 3.1 |
| Fiber | 0.9 |
| Net carbohydrates | 2.2 |
| Sugar | 1.8 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 0 |
| Sodium | 4.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tomato, basil, and halloumi salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Tomato, basil, and halloumi salad (recipe) details
Recipe instructions
- Remove the cheese from the package and squeeze lightly with paper towels to get most of the moisture off the outside of the cheese block.
- Put a tablespoon of olive oil in a skillet and heat on medium to med-high heat.
- While the skillet is heating up, cut the halloumi into 1/2 inch to 3/4 inch cubes.
- Place the cubes in the heated pan and toss occasionally while cooking to brown the halloumi cubes on most sides.
- When the cubes have browned on most sides, remove from heat and set aside.
- Dice the tomatoes and cut the basil leaves (I usually place them on top of each other, roll them up length wise, and use scissors to cut them top to bottom, resulting in strands of basil).
- When the cheese has cooled for a few minutes, place in a bowl with tomatoes, basil, scallions, garlic and the rest of the olive oil and toss to mix.
- Put the mix in the fridge for at least a few hours to let the flavors develop (or consume immediately, which is what I did. I have no patience when it comes to cheese, but the salad does taste better if given time to sit)
-
)
Food tags
Vegetable, Egg Free, Free Of...,
Tomato, basil, and halloumi salad (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
