Tomato quiche tartlets (recipe)

Tomato quiche tartlets (recipe)
Name	Tomato quiche tartlets
Ingredients	Miniature phyllo cups • Sun-dried tomato • Eggs • Half-and-half • Fresh basil • Dried basil • Salt • Pepper • Swiss cheese
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	31.5
Fat	1.5
Protein	1.6
Carbohydrate	2.9
Fiber	0.2
Net carbohydrates	2.7
Sugar	0.4
Saturated fat	0.8
Cholesterol (mg)	17.1
Sodium	53.9
Yield	30 tartlets
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tomato quiche tartlets (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Tomato quiche tartlets (recipe) details

Recipe instructions

1. Preheat oven to 325 8F Place phyllo shells on a baking sheet, set aside.
2. In a small bowl, combine tomato and enough boiling water to cover, set aside for 2 minutes. Drain well. In a medium bowl, combine eggs, half-and-half, basil, salt and pepper. Stir in tomato and Swiss cheese.
3. Spoon about 2 teaspoons of the filling into each shell. Bake10-15 minutes or until filling is slightly puffed and a small knife inserted comes out clean.
4. Serve warm or cool.
   
   Food tags
   , Easy

Tomato quiche tartlets (recipe) details

Time:
Prep Time in Hours and Mins:25M

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