Turkey-walnut meatloaf (recipe)

From WikiMD's Wellness Encyclopedia

Turkey-walnut meatloaf (recipe)
NameTurkey-walnut meatloaf
IngredientsGarlic clove Onion Carrot Celery rib Parsley Walnuts Egg Thyme Salt Black pepper Tomatoes Bay leaves
Cooktime (in hours)1.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)1.333333334
Keto friendlinessKeto friendly
Calories187.9
Fat8.8
Protein22.5
Carbohydrate5.1
Fiber1.7
Net carbohydrates3.4
Sugar2.1
Saturated fat1.3
Cholesterol (mg)86.4
Sodium315.1
Servings6
Yield6 slices
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Turkey-walnut meatloaf (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Preheat the oven to 350.
  2. Place the turkey, garlic, onion, carrot, celery, and parsley in a mixing bowl.
  3. Pulse the walnuts in a food processor until they are finely ground.
  4. Add nuts, egg, thyme, salt, and pepper to the bowl. Mix well.
  5. Pack the mixture firmly into a loaf pan. Spread the tomatoes over the top, and lay the bay leaves on top of the tomatoes. Arrange the bacon to cover the bay leaves.
  6. Bake50 minutes, or until a thermometer registers 160^ and the loaf has pulled away from the edges of the pan.
  7. Cool 20 minutes and remove the bay leaves before serving.

    Food tags
    NA


Turkey-walnut meatloaf (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:1H20M

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Contributors: Prab R. Tumpati, MD