Tuscan style braised pork (recipe)
| Tuscan style braised pork (recipe) | |
|---|---|
| Name | Tuscan style braised pork |
| Ingredients | Clove • Black peppercorns • Dried rosemary • Dried garlic • Coarse sea salt • Olive oil • Chicken broth • Tomato sauce • Red wine vinegar • Water |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 3.25 |
| Keto friendliness | Keto friendly |
| Calories | 609.3 |
| Fat | 46 |
| Protein | 41 |
| Carbohydrate | 2.2 |
| Fiber | 0.7 |
| Net carbohydrates | 1.5 |
| Sugar | 1.1 |
| Saturated fat | 15 |
| Cholesterol (mg) | 161 |
| Sodium | 1667.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tuscan style braised pork (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Tuscan style braised pork (recipe) image(external)
Recipe instructions
- Cut roast into 2\ chunks, removing excess fat.
- Process juniper berries, cloves, peppercorns, dried garlic and sea salt in spice grinder until coarse mixture results.
- Put meat into large plastic container and rub generously with several tablespoons of spice mixture. (Reserve remaining spices. Add gin and olive oil and thoroughly mix together. Seal container and refrigerate for at least 3-4 hours. Turn container a few times during marination process. You can marinate for up to three days if you can wait that long!
- Preheat oven to 325 deg F. Brown meat pieces in batches on stove top over medium high heat in a large oven safe covered pot or dutch oven. Place browned meat back into pot and add chicken broth, tomato sauce, red wine vinegar and enough water to cover meat.
- Cover and transfer pot to oven. Braise meat for 3-4 hours or until meat is very tender. Taste sauce and season with reserved spices if desired. Serve over pasta or mashed potatoes.
Food tags
NA
Tuscan style braised pork (recipe) details
Time:
Prep Time in Hours and Mins:3H15M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
