Walnut and blue cheese coated grapes (recipe)

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Walnut and blue cheese coated grapes (recipe)
NameWalnut and blue cheese coated grapes
IngredientsWalnuts Blue cheese Cream cheese Red seedless grapes
Cooktime (in hours)1
Preptime (in hours)0.333333333
Totaltime (in hours)1.333333333
Keto friendlinessKeto friendly
Calories196.9
Fat17.4
Protein7.2
Carbohydrate4.5
Fiber0.8
Net carbohydrates3.7
Sugar2.3
Saturated fat7.7
Cholesterol (mg)31.5
Sodium339
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Walnut and blue cheese coated grapes (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Walnut and blue cheese coated grapes (recipe)


  1. Preheat oven to 325 degrees. On a sheet pan toast walnuts 7-9 minutes. Set aside to cool.
  2. With mixer cream blue cheese and cream cheese.
  3. Roll 1 tbsp cheese mixture over each grape to evenly coat. Cover and chill 15 minutes.
  4. Roll grapes in walnuts to coat. Chill 30 minutes.
  5. Using a sharp knife cut grapes in halves and serve.
  6. Cooking time includes toasting walnuts and chill time for grapes..

    Food tags
    Fruit, Nuts, Brunch,, Easy


Walnut and blue cheese coated grapes (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:1H20M

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Contributors: Prab R. Tumpati, MD