Wild mushroom soup (recipe)
Wild mushroom soup (recipe) | |
---|---|
Name | Wild mushroom soup |
Ingredients | White button mushrooms • Shitake mushroom • Cremini mushroom • Portabella mushroom cap • Onion • Garlic cloves • Fresh basil leaves • Olive oil • Beef broth |
Cooktime (in hours) | 0.75 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 1.083333333 |
Keto friendliness | Keto friendly |
Calories | 94 |
Fat | 7.3 |
Protein | 3.9 |
Carbohydrate | 4.4 |
Fiber | 0.9 |
Net carbohydrates | 3.5 |
Sugar | 1.7 |
Saturated fat | 1.1 |
Cholesterol (mg) | 0 |
Sodium | 638 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Wild mushroom soup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Chop all mushrooms, onions and garlic.
- finely chopp the fresh basil leaves.
- Place olive oil in 2 qt pot and heat at medium.
- saute garlic, onions and all mushrooms till onions turn translucient.
- Add broth and remaining ingrediants and cook over low heat for 30-40 minutes. Serve with choice of croutons, cheese or bread topping.
Food tags
NA
Wild mushroom soup (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD