Boneless pork chops with mushrooms and thyme (recipe)
Boneless pork chops with mushrooms and thyme (recipe) | |
---|---|
Name | Boneless pork chops with mushrooms and thyme |
Ingredients | Boneless center cut pork chops • Salt • Fresh ground black pepper • Extra virgin olive oil • Shallot • Dry vermouth • Dijon mustard • Fresh thyme |
Cooktime (in hours) | 0.183333333 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.516666666 |
Keto friendliness | Keto friendly |
Calories | 294.4 |
Fat | 11.3 |
Protein | 43.6 |
Carbohydrate | 3 |
Fiber | 0.7 |
Net carbohydrates | 2.3 |
Sugar | 0.9 |
Saturated fat | 3.4 |
Cholesterol (mg) | 107.7 |
Sodium | 670.8 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Boneless pork chops with mushrooms and thyme (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Boneless pork chops with mushrooms and thyme (recipe) details
Boneless pork chops with mushrooms and thyme (recipe) image(external)
Recipe instructions
- Sprinkle pork chops with salt and pepper.
- Coat a big nonstick skillet with cooking spray; place over medium heat.
- Add in the pork chops; cook until browned on both sides and cooked through, 2-3 minutes per side.
- Transfer to 2 serving plates; tent with foil to keep warm.
- Swirl the oil in the pan; add in shallot; cook, stirring, until soft, about 30 seconds.
- Add in mushrooms; cook, stirring occasionally, until they soften and begin to brown, about 2 minutes.
- Add in vermouth and cook 15 seconds.
- Stir in mustard, thyme, and any juices that have accumulated from the pork; cook until the sauce is thickened and slightly reduced, 1-2 minutes.
- Spoon sauce over chops and serve.
Food tags
< 60 Mins"
Boneless pork chops with mushrooms and thyme (recipe) details
Time:
Prep Time in Hours and Mins:31M
"
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Contributors: Prab R. Tumpati, MD