Boneless pork chops with mushrooms and thyme (recipe)

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Boneless pork chops with mushrooms and thyme (recipe)
NameBoneless pork chops with mushrooms and thyme
IngredientsBoneless center cut pork chops Salt Fresh ground black pepper Extra virgin olive oil Shallot Dry vermouth Dijon mustard Fresh thyme
Cooktime (in hours)0.183333333
Preptime (in hours)0.333333333
Totaltime (in hours)0.516666666
Keto friendlinessKeto friendly
Calories294.4
Fat11.3
Protein43.6
Carbohydrate3
Fiber0.7
Net carbohydrates2.3
Sugar0.9
Saturated fat3.4
Cholesterol (mg)107.7
Sodium670.8
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Boneless pork chops with mushrooms and thyme (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Boneless pork chops with mushrooms and thyme (recipe) details
Boneless pork chops with mushrooms and thyme (recipe) image(external)

Recipe instructions

  1. Sprinkle pork chops with salt and pepper.
  2. Coat a big nonstick skillet with cooking spray; place over medium heat.
  3. Add in the pork chops; cook until browned on both sides and cooked through, 2-3 minutes per side.
  4. Transfer to 2 serving plates; tent with foil to keep warm.
  5. Swirl the oil in the pan; add in shallot; cook, stirring, until soft, about 30 seconds.
  6. Add in mushrooms; cook, stirring occasionally, until they soften and begin to brown, about 2 minutes.
  7. Add in vermouth and cook 15 seconds.
  8. Stir in mustard, thyme, and any juices that have accumulated from the pork; cook until the sauce is thickened and slightly reduced, 1-2 minutes.
  9. Spoon sauce over chops and serve.

    Food tags
    < 60 Mins"


Boneless pork chops with mushrooms and thyme (recipe) details

Time:
Prep Time in Hours and Mins:31M

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Contributors: Prab R. Tumpati, MD