Broiled sesame salmon (recipe)
| Broiled sesame salmon (recipe) | |
|---|---|
| Name | Broiled sesame salmon |
| Ingredients | Soy sauce • Rice vinegar • Maple syrup • Lemon juice • Fresh ginger • Salmon fillets • Olive oil • Sesame seeds • Green onion |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 208 |
| Fat | 7.4 |
| Protein | 31 |
| Carbohydrate | 3 |
| Fiber | 0.5 |
| Net carbohydrates | 2.5 |
| Sugar | 1.4 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 65.4 |
| Sodium | 861.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled sesame salmon (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Broiled sesame salmon (recipe) details
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- To make marinade, in a small bowl, combine soy sauce, vinegar, syrup, lemon juice, and ginger; whisk to blend.
- Place salmon pieces in a nonreactive (not aluminum) container.
- Pour marinade over them and turn to coat. Refrigerate 1 hour.
- Preheat broiler. Spray a nonstick broiler pan with olive oil.
- Place salmon, skin side up, on pan and transfer marinade to a small saucepan.
- Broil salmon 4 inches from heat for 4 minutes. Meanwhile, bring marinade to a boil; simmer 2 minutes.
- Turn salmon, baste with marinade, sprinkle with sesame seeds and broil another 4 minutes or until just cooked through.
- Fish and marinade can be served hot, at room temperature or chilled. Spoon a tablespoon of boiled marinade over each piece; garnish with green onion.
Food tags
Lactose Free, High Protein, Egg Free, Free Of..., Brunch,, Easy
Broiled sesame salmon (recipe) details
Time:
Prep Time in Hours and Mins:15M
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