Buddig pinwheels (recipe)
| Buddig pinwheels (recipe) | |
|---|---|
| Name | Buddig pinwheels |
| Ingredients | Cream cheese • Onions • Parsley |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 499.7 |
| Fat | 44.2 |
| Protein | 22.4 |
| Carbohydrate | 4.6 |
| Fiber | 0.3 |
| Net carbohydrates | 4.3 |
| Sugar | 0.9 |
| Saturated fat | 26.8 |
| Cholesterol (mg) | 172.5 |
| Sodium | 1379.2 |
| Yield | 2 rolls |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Buddig pinwheels (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Mix together all ingredients except lunchmeat and set aside.
- Lay four slices of lunchmeat, slightly overlapping, in a row.
- Underneath the first row, again slightly overlapping it, lay another row of 4 slices.
- Repeat once more with another row (there are 12 slices in a pkg..
- They will make a square and all the slices will be overlapping another (3 rows of 4 slices each, each one overlappiing the previous row).
- Gently spread 1/2 of the mixture onto the slices, the opposite direction that you overlapped the slices in (in my case it was right to left).
- This will prevent the slices from bunching up while you spread, as they are thin.
- Starting from the bottom, roll upward, making the roll snug, but not tight.
- When you get to the section where the slices overlap, use a thin amount of the mixture to glue it to the roll.
- Continue to the top of the roll, and\glue\ it together so the roll is smooth.
- Gently wrap the roll in saran wrap and chill for at least 1 hour or until firm.
- Cut into slices about 1\ thick.
- This makes one roll.
-
Repeat with the other pkg of meat and mixture to make a second roll.
Food tags
Very Low Carbs, Potluck,, No Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
