Bulgarian burgers kufteh (recipe)

Bulgarian burgers kufteh (recipe)
Name	Bulgarian burgers (kufteh)
Ingredients	Ground pork • Onion • Fresh parsley • Salt • Ground cumin • Fresh ground black pepper
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.466666666
Keto friendliness	Keto friendly
Calories	240.9
Fat	16
Protein	20.9
Carbohydrate	2.1
Fiber	0.5
Net carbohydrates	1.6
Sugar	0.8
Saturated fat	6.1
Cholesterol (mg)	87.5
Sodium	662.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bulgarian burgers kufteh (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Preheat grill to high.
2. Combine all the ingredients in a bowl; stir to mix with a wooden spoon (test the mixture for seasoning by sauteing a teaspoon of it in a nonstick skillet until cooked through, then taste, adding salt, pepper, or cumin to the remaining mixture; should be highly seasoned).
3. Divide the meat into 4 equal parts; lightly wet your hands with cold water, then form each portion into a patty 3 inches across and about inches thick.
4. When ready to cook, oil the grill grate; arrange burgers on the hot grate and grill, turning with a spatula, until nicely browned on both sides and cooked through, about 4 minutes per side.
5. Serve immediately.
   
   Food tags
   High Protein,

Bulgarian burgers kufteh (recipe) details

Time:
Prep Time in Hours and Mins:28M

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