Calypso chicken (recipe)

Calypso chicken (recipe)
Name	Calypso chicken
Ingredients	Fresh thyme • Butter • Garlic cloves • Paprika • Ground allspice • Salt • Cayenne pepper • Cinnamon • Chicken breasts • Butter • Dark rum
Cooktime (in hours)	0.75
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	467
Fat	26.9
Protein	47.8
Carbohydrate	2.2
Fiber	0.7
Net carbohydrates	1.5
Sugar	0.1
Saturated fat	9.7
Cholesterol (mg)	160.5
Sodium	475.9
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Calypso chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. In a small bowl, mix thyme, 1 tablespoon melted butter, garlic, paprika, allspice, salt, cayenne and cinnamon.
2. Rub this mixture all over the chicken and let stand for 20 minutes. You can do this ahead of time & refrigerate it for 24 hours. (Personally, I find the flavour gets stronger the longer it's refrigerated..
3. When ready to grill, mix the rum with 1 tablespoon melted butter.
4. On a greased grill, over medium heat, place the chicken, bone-side down.
5. Close the lid and grill 25 minutes, brushing once with half the rum mixture.
6. Turn, and brush with remaining rum mixture.
7. Grill, covered, until breast is no longer pink inside, and the juices run clear when the leg is pierced. This normally takes about 20 minutes.
   
   Food tags
   High Protein, Spicy,

Calypso chicken (recipe) details

Time:
Prep Time in Hours and Mins:50M

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