Carrot and stilton soup for your microwave (recipe)
Carrot and stilton soup for your microwave (recipe) | |
---|---|
Name | Carrot and stilton soup (for your microwave) |
Ingredients | Butter • Carrots • Hot water • Stilton cheese • Blue cheese |
Cooktime (in hours) | 0.2 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.366666667 |
Keto friendliness | Keto friendly |
Calories | 260.1 |
Fat | 25 |
Protein | 4.4 |
Carbohydrate | 5.9 |
Fiber | 1.3 |
Net carbohydrates | 4.6 |
Sugar | 2.3 |
Saturated fat | 15.7 |
Cholesterol (mg) | 74.5 |
Sodium | 632.6 |
Servings | 4 |
Yield | 4 Soup Servings |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Carrot and stilton soup for your microwave (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Carrot and stilton soup for your microwave (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine butter & chopped carrot in a lrg microwave-safe bowl or dish w/a lid. Cover & cook on HIGH for about 6 minutes or till carrots are tender.
- Add stock cube + water, cover & cook on HIGH for 6 minutes.
- Blend or process mixture till smooth (I would use my stick-blender for this step).
- Add crumbled cheese + cream & reheat, but do not boil. Sprinkle w/a little extra cheese &/or fresh-snipped chives as desired & serve immediately.
Food tags
Vegetable, Very Low Carbs, Low Protein, Microwave,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:22M
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