Cheese enchiladas (recipe)
Cheese enchiladas (recipe) | |
---|---|
Name | Cheese enchiladas |
Ingredients | Garlic • Onion • Flour • Chili powder • Water • Chicken bouillon cube • Corn tortilla • Monterey jack and cheddar cheese blend |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.416666667 |
Totaltime (in hours) | 0.916666667 |
Keto friendliness | Keto friendly |
Calories | 298.1 |
Fat | 24.6 |
Protein | 14.8 |
Carbohydrate | 5.6 |
Fiber | 1.5 |
Net carbohydrates | 4.1 |
Sugar | 0.9 |
Saturated fat | 11.8 |
Cholesterol (mg) | 50.4 |
Sodium | 435.2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheese enchiladas (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- saute garlic until soft.
- Add flour& chili powder to make a roux.
- Add water, mexican chocolate,& bouillon.
- Bring to boil; trun down heat& simmer 3-4 minutes.
- Dip each tortilla in hot oil to soften.
- Mix grated onion with cheeses.
- Place 1 TBSP cheese in tortilla& roll.
- Place seam down in greased baking dish.
- After dish is filled, spoon sauce over all.
- Sprinkle with chopped onion and more cheese.
- Bake@ 350 for 20-30 minutes.
Food tags
Mexican,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
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