Cheesy tortilla cups (recipe)
| Cheesy tortilla cups (recipe) | |
|---|---|
| Name | Cheesy tortilla cups |
| Ingredients | Flour tortillas • Egg • Cheddar cheese • Monterey jack cheese • Cream cheese • Frozen corn kernels • Chunky salsa • Fresh cilantro • Ground black pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 55.1 |
| Fat | 3.2 |
| Protein | 2 |
| Carbohydrate | 4.8 |
| Fiber | 0.4 |
| Net carbohydrates | 4.4 |
| Sugar | 0.3 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 13 |
| Sodium | 109.2 |
| Yield | 40 tortillas |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheesy tortilla cups (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat the oven to 425 8F
- Lightly oil three mini-muffin pans or coat them with nonstick cooking spray. Press the tortilla quarters into the muffin cups, letting the points stick up. Bakefor 5 minutes, or until lightly browned. Let cool slightly. Leave the oven on.
- In a medium bowl, lightly beat the egg with a fork. Stir in the grated cheese, cream cheese, corn, 1/4 cup of the salsa, 1/4 cup of the cilantro and the pepper. Spoon some of the mixture into each tortilla cup.
- Bakefor 5-7 minutes, or until the filling is set. Let the cups cool for five minutes, then top each with about 1/2 teaspoon of the remaining salsa and sprinkle with the remaining cilantro
-
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Food tags
Mexican,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
