Cheesy zucchini and pepper casserole (recipe)
| Cheesy zucchini and pepper casserole (recipe) | |
|---|---|
| Name | Cheesy zucchini & pepper casserole |
| Ingredients | Zucchini • All-purpose flour • Baking powder • Salt • Milk • Eggs • Green chilies • Colby-monterey jack cheese • Butter |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 210.4 |
| Fat | 15.6 |
| Protein | 13 |
| Carbohydrate | 5.4 |
| Fiber | 1 |
| Net carbohydrates | 4.4 |
| Sugar | 2.8 |
| Saturated fat | 9.2 |
| Cholesterol (mg) | 102 |
| Sodium | 509 |
| Yield | 1 casserole |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheesy zucchini and pepper casserole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Cheesy zucchini and pepper casserole (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a large saucepan, cook zucchini in boiling water until crisp-tender; about 3 minutes.
- Drain.
- Cool on paper towels about 10 minutes.
- In a large bowl, combine flour, baking powder and salt; whisk in milk until smooth.
- Beat in eggs and chilies.
- Stir in cheese and diced zucchini.
- Transfer to a greased 9x13\ baking dish and drizzle with melted butter.
- Bakeuncovered at 325 degrees for 40-45 minutes or until a knife inserted near center comes out clean and edges are lightly browned.
-
Let stand 5 minutes before cutting.
Food tags
Vegetable, Brunch,, Oven, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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