Chicken piccata (recipe)

Chicken piccata (recipe)
Name	Chicken piccata
Ingredients	Dry white wine • Garlic • Chicken broth • Fresh lemon juice • Capers • Unsalted butter • Lemon • Fresh parsley
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	515.8
Fat	39
Protein	32
Carbohydrate	4
Fiber	0.6
Net carbohydrates	3.4
Sugar	1.2
Saturated fat	13
Cholesterol (mg)	123.3
Sodium	409.2
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken piccata (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. To make cutlets, trim off tenderloins, cut each breast half in two, and pound gently until uniformly 1/4\ thick.
2. Season cutlets with salt and pepper, then dust with flour, shaking off the excess.
3. Coat a saute pan with nonstick spray, add vegetable oil, and heat over medium-high.
4. Saute cutlets for 2-3 minutes on one side. Flip the cutlets over and saute the other side 1 to 2 minutes with the pan covered. Transfer cutlets to a warm plate; pour off fat from the pan.
5. Deglaze pan with wine and add minced garlic. Cook until garlic is slightly brown and liquid is nearly gone, about 2 minutes.
6. Add broth, lemon juice and capers. Return cutlets to the pan and cook on each side for 1 minute. Transfer cutlets to the warm plate.
7. Add butter and lemon slices to sauce. Once butter melts, pour sauce over cutlets.
8. Garnish with chopped fresh parsley and serve.
   
   Food tags
   < 30 Mins"

Chicken piccata (recipe) details

Time:
Prep Time in Hours and Mins:30M

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