Chicken saute with vinegar (recipe)

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Chicken saute with vinegar (recipe)
NameChicken saute with vinegar
IngredientsChicken Salt Pepper Butter Wine vinegar Water Garlic Tomato paste Dried tarragon Parsley
Cooktime (in hours)0.25
Preptime (in hours)0.083333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories351
Fat28.6
Protein21.5
Carbohydrate1.2
Fiber0.2
Net carbohydrates1
Sugar0.5
Saturated fat12.2
Cholesterol (mg)115.6
Sodium252.5
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken saute with vinegar (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Sprinkle chicken with salt and pepper to taste.
  2. Heat 2T. of butter in a large skillet and put the chicken pieces in, skin side down. Brown on one side, then the other. This takes about 8 minutes.
  3. Pour in half of the wine vinegar and all of the water, and cover. Turn the heat to low and cook for about 10-15 minutes. Check for doneness after 10 minutes-don't overcook! The chicken is done when the juices run clear when the flesh is pieced with a sharp knife.
  4. Transfer the chicken to a platter and cover to keep warm.
  5. Add the garlic to the skillet and cook over medium heat for 1 minute. Add the remaining 1/4 cup vinegar and boil quickly to reduce slightly, about 1 minute. Add the tomato paste and the remaining 2 T. butter. Cook a few seconds.
  6. Pour the sauce over the chicken, and sprinkle with the tarragon and parsley. Serve immediately.

    Food tags
    High Protein,


Chicken saute with vinegar (recipe) details

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Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD