Chicken saute with vinegar (recipe)
Chicken saute with vinegar (recipe) | |
---|---|
Name | Chicken saute with vinegar |
Ingredients | Chicken • Salt • Pepper • Butter • Wine vinegar • Water • Garlic • Tomato paste • Dried tarragon • Parsley |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 351 |
Fat | 28.6 |
Protein | 21.5 |
Carbohydrate | 1.2 |
Fiber | 0.2 |
Net carbohydrates | 1 |
Sugar | 0.5 |
Saturated fat | 12.2 |
Cholesterol (mg) | 115.6 |
Sodium | 252.5 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken saute with vinegar (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Sprinkle chicken with salt and pepper to taste.
- Heat 2T. of butter in a large skillet and put the chicken pieces in, skin side down. Brown on one side, then the other. This takes about 8 minutes.
- Pour in half of the wine vinegar and all of the water, and cover. Turn the heat to low and cook for about 10-15 minutes. Check for doneness after 10 minutes-don't overcook! The chicken is done when the juices run clear when the flesh is pieced with a sharp knife.
- Transfer the chicken to a platter and cover to keep warm.
- Add the garlic to the skillet and cook over medium heat for 1 minute. Add the remaining 1/4 cup vinegar and boil quickly to reduce slightly, about 1 minute. Add the tomato paste and the remaining 2 T. butter. Cook a few seconds.
- Pour the sauce over the chicken, and sprinkle with the tarragon and parsley. Serve immediately.
Food tags
High Protein,
Chicken saute with vinegar (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD