Chile con queso w/ caramelized onions (recipe)
Chile con queso w/ caramelized onions (recipe) | |
---|---|
Name | Chile con queso w/ caramelized onions |
Ingredients | Unsalted butter • Onion • Rotel Tomatoes • Cheddar cheese • Monterey jack cheese • Cream cheese |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 186.4 |
Fat | 15.6 |
Protein | 8.3 |
Carbohydrate | 4 |
Fiber | 0.2 |
Net carbohydrates | 3.8 |
Sugar | 0.8 |
Saturated fat | 9.8 |
Cholesterol (mg) | 46.7 |
Sodium | 423.1 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chile con queso w/ caramelized onions (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a large saucepan, melt the butter over moderate heat.
- Add the onion and slowly caramelize, stirring occasionally.
- Stir in the tomatoes and cook for 5 more minutes.
- Add the cheeses, one at a time, and stir frequently until all is incorporated.
- Keep the queso warm and serve with tortilla chips.
Food tags
Tex Mex, Southwestern U.S., Spicy,, Easy
Chile con queso w/ caramelized onions (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD