Chili con queso dip or enchilada sauce (recipe)
Chili con queso dip or enchilada sauce (recipe) | |
---|---|
Name | Chili con queso dip (or enchilada sauce) |
Ingredients | Velveeta cheese • Mild cheddar cheese • Chunky salsa • Sour cream • Chili powder • Garlic powder • Tabasco sauce |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 130 |
Fat | 9.8 |
Protein | 6.3 |
Carbohydrate | 4.9 |
Fiber | 1.1 |
Net carbohydrates | 3.8 |
Sugar | 1.9 |
Saturated fat | 5.9 |
Cholesterol (mg) | 30.8 |
Sodium | 421.6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chili con queso dip or enchilada sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Chili con queso dip or enchilada sauce (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a heavy saucepan over low heat melt the Velveeta and mild cheddar cheese; stir until completely melted and combined.
- When the cheese has melted add in the salsa, chili, sour cream, chili powder, garlic (if using) and hot pepper sauce; cook over low heat for about 8-10 minutes.
- Serve warm.
Food tags
Mexican, Christmas,, For Large Groups, Beginner Cook, Stove Top, Easy, Inexpensive
Chili con queso dip or enchilada sauce (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD