Chili relleno casserole (recipe)

Chili relleno casserole (recipe)
Name	Chili relleno casserole
Ingredients	Eggs • Monterey jack cheese • Colby cheese • Whole green chilies
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.583333334
Keto friendliness	Keto friendly
Calories	502.2
Fat	39.2
Protein	32.7
Carbohydrate	4.8
Fiber	0.4
Net carbohydrates	4.4
Sugar	2.3
Saturated fat	23.5
Cholesterol (mg)	263.2
Sodium	702.1
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chili relleno casserole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Chili relleno casserole (recipe) image(external)

Recipe instructions

1. Separate egg whites from yolks. Whip egg whites until stiff. Beat yolks until smooth. Fold yolks into whites. Season with salt and pepper.
2. Grate cheeses and combine together.
3. Grease a 9x13-inch casserole dish.
4. Spread small amount of egg mixture in dish.
5. Split open green chilies and layer on top of eggs in dish.
6. Sprinkle grated cheese on top.
7. Spread some more egg on top of that.
8. Repeat layers until all ingredients are gone (finish with egg).
9. Bakefor 25 minutes @ 350 8 or until golden brown
10. )
    
    Food tags
    Vegetable, Very Low Carbs, High Protein, Weeknight, Brunch,, Beginner Cook, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:35M

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