Cod fish fillets in a white wine sauce (recipe)
| Cod fish fillets in a white wine sauce (recipe) | |
|---|---|
| Name | Cod fish fillets in a white wine sauce |
| Ingredients | Olive oil • Garlic cloves • Crushed red pepper flakes • Cherry tomatoes • Dry white wine • Fresh basil • Fresh lemon juice • Fresh lemon zest • Salt • Fresh ground black pepper • Olive oil • Cod fish fillets |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 340.6 |
| Fat | 15.3 |
| Protein | 42.1 |
| Carbohydrate | 4.7 |
| Fiber | 1.1 |
| Net carbohydrates | 3.6 |
| Sugar | 2.4 |
| Saturated fat | 2.2 |
| Cholesterol (mg) | 99.3 |
| Sodium | 420.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cod fish fillets in a white wine sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat the oven to 375°F.
- For the Wine Sauce:
- Heat the oil in a large saute pan over medium heat, add the garlic and pepper flakes and saute for 1 minute or until the garlic is fragrant. Add the tomatoes and stir, every few minutes until they are blistering, but keep their shape (9-12 minutes).
- Add the wine, stir and allow the sauce to come to a mild simmer. Stir in the basil, lemon juice, lemon zest, salt & pepper, and cook for 2 minutes. Transfer the sauce to bowl, cover and set aside.
- For the Cod:
- Heat the oil in the same pan on medium heat. Season the cod on both sides with salt and pepper. Add the seasoned fish to the hot pan and cook until golden brown, approximately 5 minutes. Carefully flip the fish over and place the pan in the oven for an additional 5 minutes, or until the fish is cooked.
- Pour the reserved sauce over the cod fish and serve.
Food tags
< 30 Mins"
Cod fish fillets in a white wine sauce (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
