Coded steak rolls please read description! (recipe)

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Coded steak rolls please read description! (recipe)
NameCoded steak rolls please read description!
IngredientsBacon Onion Salt Pepper Flour Butter Margarine Hot water
Cooktime (in hours)0.5
Preptime (in hours)0.166666667
Totaltime (in hours)0.666666667
Keto friendlinessKeto friendly
Calories328.1
Fat18
Protein37.3
Carbohydrate2
Fiber0.3
Net carbohydrates1.7
Sugar0.8
Saturated fat6.6
Cholesterol (mg)106.7
Sodium281.8
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Coded steak rolls please read description! (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Cut steak into 6 individual pieces (if not bought cut already).
  2. Sprinkle each piece with salt and pepper.
  3. Top with bacon strips.
  4. Peel and cut onion into thin slices and put several on each steak.
  5. Roll up the meat pieces and fasten the with toothpicks.
  6. Lightly coat each steak roll with flour.
  7. Melt butter in a skillet over low heat.
  8. Fry the steak rolls until they are brown on both sides.
  9. Add hot water.
  10. Cover skillet over a low heat for 30 minutes.
  11. Check the steak rolls several times while they are cooking and add more water if the meat begins to stick to the skillet
  12. )

    Food tags
    High Protein,


Coded steak rolls please read description! (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:40M

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