Cook them bones soups (recipe)
| Cook them bones soups (recipe) | |
|---|---|
| Name | Cook them bones soup(s) |
| Ingredients | Water • Salt • Pepper • Rice • Potato • Onion • Mushroom • Cabbage • Coconut milk |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 0 |
| Fat | 0 |
| Protein | 0 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0 |
| Yield | 1 Batch |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cook them bones soups (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Cook them bones soups (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place carcass, skin and other uneaten parts in a pot and cover with water.
- Boil well.
- Let cool.
- If there is a layer of fat, remove it all -- or leave some if you want.
- Remove the bones after stripping of any meat hanging onto them. Yes, this is the messy part. As your hands are rifling through you will notice this wonderful gelatinous substance. THAT's the flavor!
- Now for the soups, use the starch and veggie additions of choice with the following to create entirely different soups.
- Soup 1 - Simple - Season with salt and pepper.
- Soup 2 - Add poultry seasoning.
- Soup 3 - Add Tom Yum Paste.
- Soup 4 - Add Green Curry Paste.
- Soup 5 - Add Red Curry Paste.
- Soup 6 - Add chiles of choice.
- Soup 7 - Add Instant Vietnamese Sour Soup.
- Soup 8, 9, 10 Etc -- Season with your favorite combination -- EXPERIMENT!
- If it is from a turkey carcass or many chickens you will have enough soup for numerous batches I will freeze single or family size servings of the base to be used in the future
-
)
Food tags
Low Protein, Low Cholesterol,
Cook them bones soups (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
