Cornish hens italiano (recipe)

Cornish hens italiano (recipe)
Name	Cornish hens italiano
Ingredients	Sage • Rosemary • Garlic powder • Salt • Pepper • Butter • Dry white wine • Flour
Cooktime (in hours)	0.75
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.916666667
Keto friendliness	Keto friendly
Calories	248.7
Fat	9.8
Protein	24.4
Carbohydrate	3.8
Fiber	0.3
Net carbohydrates	3.5
Sugar	0.6
Saturated fat	4.7
Cholesterol (mg)	124
Sodium	716.9
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cornish hens italiano (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Rinse Cornish game hens with cold water and pat dry with paper towels. Split hens in half by cutting down backbone and then through breastbone. Mix sage, rosemary, garlic powder, salt, and pepper; rub hens inside and out. Wash hands.
2. In 5-quart Dutch oven, melt butter. Over medium-high heat, brown hens on all sides. Add wine, cover and simmer until tender (approximately 45 minutes). Insert an instant-read thermometer into the thickest part of the chicken. Internal temperature should read 180 degrees F.
3. Remove hens to serving platter, cover and keep warm. Mix flour with 1/2 cup warm water and add to pan juices for Cornish sauce.
4. Serve with noodles mixed with sour cream and Parmesan cheese.
5. Refrigerate leftovers immediately.
   
   Food tags
   < 60 Mins"

Cornish hens italiano (recipe) details

Time:
Prep Time in Hours and Mins:55M

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