Crustless carrot mini-quiches (recipe)
| Crustless carrot mini-quiches (recipe) | |
|---|---|
| Name | Crustless carrot mini-quiches |
| Ingredients | Butter • Green onion • Garlic clove • Carrots • Eggs • Mozzarella cheese • Swiss cheese • Yellow cornmeal • Dried basil • Ground nutmeg • Ground pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 50.1 |
| Fat | 3.2 |
| Protein | 3.1 |
| Carbohydrate | 2.3 |
| Fiber | 0.4 |
| Net carbohydrates | 1.9 |
| Sugar | 0.5 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 50.9 |
| Sodium | 67.4 |
| Servings | 24 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crustless carrot mini-quiches (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a medium skillet, melt butter and cook green onions and garlic until tender but not browned.
- Add carrots; cook about 2 minutes more until tender crisp.
- Remove from heat.
- In a large bowl, stir together eggs, cheese, cornmeal, basil, nutmeg and pepper.
- Stir in carrot mixture.
- Spray 12 or 24 1 1/2 inch muffin cups with vegetable spray.
- Spoon about 1 tbsp of the carrot mixture into each muffin cup.
- Bakein a 325F oven for 15 minutes or until set.
- Let stand 2 minutes.
- Remove from pans. Serve hot
-
)
Food tags
, For Large Groups
Crustless carrot mini-quiches (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
