Delicious blackened fish (recipe)

Delicious blackened fish (recipe)
Name	Delicious blackened fish
Ingredients	Red snapper fillets • Salt • Garlic powder • Dried thyme • Dried parsley flakes • Dried basil • Cayenne pepper • Fresh ground black pepper • Olive oil
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.166666666
Keto friendliness	Keto friendly
Calories	261.6
Fat	6.5
Protein	45.5
Carbohydrate	3
Fiber	0.9
Net carbohydrates	2.1
Sugar	0.2
Saturated fat	1.1
Cholesterol (mg)	79.9
Sodium	682.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Delicious blackened fish (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Delicious blackened fish (recipe) details
Delicious blackened fish (recipe) image(external)

Recipe instructions

1. Combine all spices/dry ingredients in a bowl and mix well.
2. Spread the spice mixture onto a flat plate.
3. Press the fish fillets firmly into the spices, coating both sides.
4. Heat the olive oil until almost smoking in a large heavy skillet.
5. Cook the fish about 2 1/2 minutes on each side for fillets less than 3/4 inch thick.
6. Increase time slightly for thicker fillets.
   
   Food tags
   High Protein, Healthy, Spicy,, Beginner Cook, Easy, Inexpensive

Delicious blackened fish (recipe) details

Time:
Prep Time in Hours and Mins:10M

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