Delicious chayote salad (recipe)
| Delicious chayote salad (recipe) | |
|---|---|
| Name | Delicious chayote salad |
| Ingredients | Chayotes • Jalapeno chile • Red bell pepper • Cheddar cheese • Avocado • White wine vinegar • Olive oil • Fresh cilantro • Green onion |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 154 |
| Fat | 12.7 |
| Protein | 4 |
| Carbohydrate | 8 |
| Fiber | 4.1 |
| Net carbohydrates | 3.9 |
| Sugar | 2.5 |
| Saturated fat | 3.4 |
| Cholesterol (mg) | 9.9 |
| Sodium | 64.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Delicious chayote salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In a 3- to 4-quart pan over high heat, bring about 1 1/2 quarts water to a boil.
- Peel chayotes and cut into 1/2-inch cubes (soft seed is edible). Add chayotes to water, and simmer until tender when pierced, about 10 minutes. Drain. Immerse in cold water until cool; drain again.
- Meanwhile, stem and seed the chili and bell pepper. Finely chop chili. Cut bell pepper into 1/4-inch squares. Cut cheese into 1/4 by 1-inch sticks. Peel and pit avocado and cut into 1/2-inch cubes. Combine ingredients in a wide bowl.
-
In a small bowl, mix vinegar, oil, and cilantro. Add vinegar mixture, chayotes, and onions to vegetables in wide bowl. Mix gently. Add salt and pepper to taste.
Food tags
Low Protein, Low Cholesterol,, Easy
Delicious chayote salad (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
