Downtown jalapeno tilapia (recipe)

Downtown jalapeno tilapia (recipe)
Name	Downtown jalapeno tilapia
Ingredients	Tomatoes • White cheddar cheese • Mozzarella cheese
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	187.4
Fat	6.9
Protein	29.4
Carbohydrate	2.4
Fiber	0.9
Net carbohydrates	1.5
Sugar	1.2
Saturated fat	3.7
Cholesterol (mg)	77.2
Sodium	165.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Downtown jalapeno tilapia (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Get a saute pan good and hot over high heat. Lightly mist with olive oil spray.
2. Season tilapia with cajun seasoning. Sear about 1 minute each side, then reduce heat to medium and cook about 3-4 minutes, or until fish is cooked thoroughly.
3. In a separate pan, steam spinach until wilted.
4. Top filets with layers of cooked spinach, tomato, and sliced jalapeno peppers.
5. Top with cheese slices and cover. Heat until cheese is melted.
6. Serve!
7. I served with asparagus. Yum!.
   
   Food tags
   < 30 Mins"

Downtown jalapeno tilapia (recipe) details

Time:
Prep Time in Hours and Mins:20M

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