Easy lemon parmesan baked salmon (recipe)

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Easy lemon parmesan baked salmon (recipe)
NameEasy lemon parmesan baked salmon
IngredientsSalmon fillets Olive oil Lemon Fresh thyme leave Garlic powder Parmesan cheese Salt Black pepper
Cooktime (in hours)0.166666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories571.5
Fat41.7
Protein44.6
Carbohydrate4.4
Fiber0.9
Net carbohydrates3.5
Sugar1
Saturated fat9.4
Cholesterol (mg)99.4
Sodium510.1
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy lemon parmesan baked salmon (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Easy lemon parmesan baked salmon (recipe) image(external)

Recipe instructions

  1. Cooks tip: don't worry about the skin before cooking. It helps to keep the fish moist and flavorful, and comes away easily when the fish is cooked.
  2. Preheat oven to 425 F./broil.
  3. In a small rectangular baking dish, pour oil and the juice from the lemon.
  4. Coat both sides of the fish in the oil/juice; season fish with salt, pepper, thyme leaves, and garlic powder; place Parmesan on a plate and press fish side down into the Parmesan (not the skin side) and place fish fish side up (skin side down) in the baking dish. Sprinkle any escaped cheese onto top of the fish.
  5. Broil about 4-6 inches from element (top rack) for 10-12 minutes, or until fish flakes easily.

    Food tags
    High Protein, Weeknight,, Easy


Easy lemon parmesan baked salmon (recipe) details

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Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD