Easy no-crust mini quiche appetizer (recipe)
| Easy no-crust mini quiche appetizer (recipe) | |
|---|---|
| Name | Easy no-crust mini quiche appetizer |
| Ingredients | Cooked ham • Fresh mushrooms • Shallots • Onion • Butter • Eggs • Milk • Half-and-half • Swiss cheese |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 87.1 |
| Fat | 4.8 |
| Protein | 8.7 |
| Carbohydrate | 2.4 |
| Fiber | 0.5 |
| Net carbohydrates | 1.9 |
| Sugar | 0.9 |
| Saturated fat | 2 |
| Cholesterol (mg) | 102.2 |
| Sodium | 85.4 |
| Yield | 36 mini quiches |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy no-crust mini quiche appetizer (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Easy no-crust mini quiche appetizer (recipe) image(external)
Recipe instructions
- Preheat oven to 375 ?F. Lightly coat (3) nonstick mini muffin pans with cooking spray or butter.
- In a skillet, saute the mushrooms until dry and lightly browned, about 10 minutes. Add the shallots to the skillet and saute until they are translucent. Place in a mixing bowl. In the same skillet with a little bit of butter, saute the spinach until it is just wilted but still bright green, about 2 minutes. Add to mixing bowl.
- In a separate bowl, whisk the eggs, eggs whites, milk and salt and pepper.Add in the cheese, the ham and the other sauteed ingredients. Mix well and spoon into muffin pans until they are about 1/2 full.
- Bakeuntil the quiches are well risen and golden brown, about 20 or 25 minutes. When done cool in the muffin pan for 5 minutes.
- Optional ingredients:.Cooked bacon or sausage.; Chopped red or green pepper, sauteed.; Leek, chopped and sauteed.; Any kind of cheese, shredded.; Cooked broccoli, finely chopped.; Nutmeg, a dash to taste.
Food tags
Very Low Carbs, Toddler Friendly, Kid Friendly, Brunch,, Inexpensive
Easy no-crust mini quiche appetizer (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
