Easy peasy oven-roasted turkey (recipe)

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Easy peasy oven-roasted turkey (recipe)
NameEasy peasy oven-roasted turkey
IngredientsGarlic powder Onion powder Cayenne pepper Dried thyme Kosher salt Turkey Olive oil Fresh thyme Ground black pepper
Cooktime (in hours)3
Preptime (in hours)0.833333333
Totaltime (in hours)3.833333333
Keto friendlinessKeto friendly
Calories1034.8
Fat52.5
Protein130.1
Carbohydrate1.3
Fiber0.5
Net carbohydrates0.8
Sugar0.1
Saturated fat14.6
Cholesterol (mg)432.2
Sodium530.6
Servings10
Yield10 Plates
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy peasy oven-roasted turkey (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Easy peasy oven-roasted turkey (recipe) image(external)

Recipe instructions

  1. Mix the smoked paprika, garlic powder, onion powder, cayenne pepper, dried thyme, 1 tablespoon salt and 1 1/2 teaspoons black pepper in a bowl. Sprinkle some of the spice rub inside the cavity of the turkey. Separate the skin from the breast meat with your fingers, starting at the top of the breast and sliding to the right and left, then working down. Massage some of the rub onto the meat under the skin. Sprinkle the remaining rub on the turkey's skin. Place the turkey on a sheet tray and cover with plastic wrap. Refrigerate overnight or up to 24 hours so the flavors can marry.
  2. Set a rack at the lowest position in the oven and preheat to 325 degrees F. Remove the turkey from the refrigerator to bring to room temperature. Tie the legs together and tuck the wing tips under. Place the turkey in a roasting pan. Drizzle the outside of the turkey with a few tablespoons of olive oil and sprinkle with salt and pepper. Roast the turkey for about 3 hours, or until a thermometer inserted into the thickest part of the thigh registers 165 degrees F. Transfer the turkey to a platter, cover loosely with foil, and let rest 30 minutes before carving
  3. )

    Food tags
    High Protein, Thanksgiving,, Easy


Easy peasy oven-roasted turkey (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:3H50M

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Contributors: Prab R. Tumpati, MD