Easy swordfish for two (recipe)

Easy swordfish for two (recipe)
Name	Easy swordfish for two
Ingredients	Mirin • Soy sauce • Olive oil • Garlic • Dried basil • Black pepper • Limes • Lemon • Swordfish fillets
Cooktime (in hours)	0.083333333
Preptime (in hours)	1
Totaltime (in hours)	1.083333333
Keto friendliness	Keto friendly
Calories	242.8
Fat	12.3
Protein	28.2
Carbohydrate	3.7
Fiber	0.6
Net carbohydrates	3.1
Sugar	0.6
Saturated fat	2.4
Cholesterol (mg)	53
Sodium	672.1
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Easy swordfish for two (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Easy swordfish for two (recipe)

1. combine first four ingredients in a small tupperware.
2. sprinkle in a generous amount of basil and black pepper to taste and mix.
3. add swordfish.
4. close container and shake to coat filets well.
5. marinate for 1 or 2 hours in refrigerator.
6. grill until done and squeeze lemon over before serving.
   
   Food tags
   High Protein, Weeknight,

Easy swordfish for two (recipe) details

Time:
Prep Time in Hours and Mins:1H5M

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