Effortless clarified butter aka ghee in the oven (recipe)

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Effortless clarified butter aka ghee in the oven (recipe)
NameEffortless clarified butter (aka ghee) in the oven
IngredientsButter Salt
Cooktime (in hours)1.316666667
Preptime (in hours)0.033333333
Totaltime (in hours)1.35
Keto friendlinessKeto friendly
Calories162.8
Fat18.4
Protein0.2
Carbohydrate0
Fiber0
Net carbohydrates0
Sugar0
Saturated fat11.7
Cholesterol (mg)48.8
Sodium169.8
Servings20
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Effortless clarified butter aka ghee in the oven (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

  1. Preheat oven to 300 8F.
  2. The oven needs to be on low heat.
  3. Cut the butter into large chunks and put it into an oven proof dish.
  4. Something like a souffle dish will work, but just make sure that the bottom of the pan isn't too wide, or the butter will cook too quickly and you won't have time to get that nice roasted flavor.
  5. Put the butter into the oven for one hour.
  6. At that time, the impurities will have separated from the butter, but it probably won't have darkened in color to show that it has that roasted flavor.
  7. Keep checking the butter every 10 minutes until it darkens several shades.
  8. Remove the butter from the oven and let it cool for about 10 minutes, and then spoon off the impurities on the top of the butter.
  9. Pour the butter through a fine metal mesh strainer.
  10. Store the clarified butter, covered, in a cool dry place.

    Food tags
    Low Protein, For Large Groups,, Easy


Effortless clarified butter aka ghee in the oven (recipe) details

Keto meter ten.png



Time:
Prep Time in Hours and Mins:1H21M

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Contributors: Prab R. Tumpati, MD