Egg drop and tomato with green chilies soup (recipe)

From WikiMD's Wellness Encyclopedia

Egg drop and tomato with green chilies soup (recipe)
NameEgg drop & tomato with green chilies soup
IngredientsChicken broth Tomatoes and green chilies Soy sauce Egg Green onion
Cooktime (in hours)0.083333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.166666666
Keto friendlinessKeto friendly
Calories50.8
Fat2.2
Protein4.5
Carbohydrate3.4
Fiber0.1
Net carbohydrates3.3
Sugar0.5
Saturated fat0.6
Cholesterol (mg)46.5
Sodium724.6
Servings4
Yield4 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Egg drop and tomato with green chilies soup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Egg drop and tomato with green chilies soup (recipe) image(external)

Recipe instructions

  1. Bring broth and tomatoes to boil in a large saucepan.
  2. Reduce heat to VERY low.
  3. Add Soy Sauce.
  4. Mix egg and sesame oil well.
  5. Using a wire whip, stir egg mixture gradually into hot mixture.
  6. Remove from heat and serve.
  7. Season to your taste.
  8. Top with chopped green onions after putting in soup bowl.

    Food tags
    Low Protein,, Stove Top, Easy


Egg drop and tomato with green chilies soup (recipe) details

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Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD